About Us

Your Everyday Space for Balance, Strength, and Mindful Living

Your Everyday Space for Preventive and Restorative Gut Brain Health Coaching

At BioSatmya, we recognise that no two bodies respond to stress, food, or lifestyle in the same way. What supports balance for one person may not work for another. This principle of bio-individuality guides our coaching, helping people feel seen, understood, and supported, rather than managed or prescribed.

We work at the intersection of:

  • Gut health and microbiome awareness
  • Stress physiology and nervous system science
  • Psychology-informed behaviour change
  • Mind–body regulation practices
  • Ayurvedic constitutional understanding

 

Rather than offering quick fixes, we focus on building steady, long-term resilience.Our approach is multidimensional, because health is shaped by many interconnected factors. Gut health, brain function, immune balance, emotional wellbeing, and daily habits influence one another constantly.

Commitment to Preventive and Restorative Gut Brain Wellbeing

At BioSatmya, our mission is to support balance, resilience, and long-term wellbeing
through preventive and restorative health coaching. We help individuals understand how
stress, lifestyle, and daily habits affect the gut brain connection — and support the body and
mind to reset and adapt with greater ease.

Mindful Progress

We encourage students to grow at their own pace with steady, intentional improvement.

Inclusive Space

We create a welcoming environment where every level and every body feels supported.

Sustainable Wellness

We help students build habits that support long-term balance and healthy living.

B.A.L.A.N.C.E. Method™ : A Holistic System for Gut Health, Stress, Energy & Hormonal Balance

B

Body Wisdom

A

Alignment (bio-individuality)

L

Lifestyle (multi-dimensional approach)

A

Agni / Gut Balance

N

Nervous System (Deep Calm)

C

Connection (Inner Connect)

E

Energy Restore

Group of Teachers Dedicated to Your Well-Being

Our team is united by a shared commitment to mindful movement, compassionate guidance, and helping each student feel grounded and supported.

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Ariana Lestrel

Lead Yoga Instructor

Ariana Lestrel

Brings expertise in Hatha Yoga, offering thoughtful sequences that emphasize posture awareness and calm focus.
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Jessie Carter

Vinyasa & Flow Instructor

Jessie Carter

A certified Vinyasa instructor known for her warm, grounding presence and classes that balance fluid movement with mindful breathing.
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Ellie Brooks

Strength & Mobility Specialist

Ellie Brooks

Specializes in Power Yoga with a focus on strength, alignment, and encouraging students to explore their physical potential confidently.
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Maya Thompson

Restorative & Yin Yoga Teacher

Maya Thompson

A Yin Yoga teacher who guides deeply restorative sessions that help students release tension and reconnect with stillness.