Enjoy a calmer mind and a stronger body with personalised gut brain health coaching
designed to support long-term resilience.
A calm, supportive coaching space where your body and mind can slow down, reset, and rebuild balance through preventive gut brain health coaching.
BioSatmya brings together lifestyle coaching, psychology, and mind body practices to support gut brain health and resilience, gently and sustainably.
Gut–Brain Health Coaching
Improve digestion, stress resilience, sleep, and emotional wellbeing.
Women’s Hormonal Wellness
Support for PCOS, thyroid health, menstrual wellbeing, fatigue, and weight challenges.
Weight & Metabolic Health Coaching
Sustainable weight management through behaviour change and lifestyle strategies.
Stress & Sleep Coaching
Restore balance, improve sleep quality, and reduce the impact of chronic stress.
Ayurveda Lifestyle Coaching
Personalised guidance on nutrition, daily routines, digestion, and seasonal wellbeing.
Behaviour Change Coaching
Build lasting habits, improve motivation, and create realistic lifestyle changes.
Every coaching journey is shaped around your body, lifestyle, and capacity. We support the gut, brain, hormones, immune system, and daily habits together.
BioSatmya supports balance before burnout and recovery after prolonged stress. Our work is designed for long-term wellbeing, not quick fixes.
You are met with care, not judgement. We create a calm, supportive space where your body can settle and where change is invited gently, at your own pace.
Access 1:1 or group coaching sessions remotely from anywhere in the world, with formats designed to fit real lives, schedules, and energy levels.
Bachelor of Ayurvedic Medicine and Surgery (BAMS) | MSc Psychology | Certified Integrative Nutrition Health Coach | Graduate Member, British Psychological Society (GMBPsS)
Hi, I’m Fathima.
My path into wellbeing has never been a straight line. Along the way, I found myself drawn to a question that continues to shape my work today: why do some people thrive while others struggle, even when they seem to be doing all the right things?
The more I explored this question, the more I realised that wellbeing is rarely influenced by one factor alone. It is shaped by the complex relationship between our bodies, minds, habits, relationships, environments, and the rhythms of everyday life.
That curiosity led to the creation of BioSatmya—a space for exploring these connections with greater awareness, compassion, and understanding. My hope is to help people look beyond quick fixes, reconnect with themselves, and discover sustainable ways to create balance in a world that often feels out of rhythm.
Complete our structured assessment to understand your gut, stress patterns, and lifestyle needs.
Discuss your results and goals in a supportive 1:1 session online.
Get a tailored plan including nutrition, stress regulation, routine alignment, and mind–body practices.
Follow guided coaching sessions to restore balance, improve digestion, and build resilience.
Meet everyday life with greater physical and mental strength.
